Boundless Energy Bars
Ingredients
- 1 cup Rolled Oats
- 1 cup Favorite Whole Grain Crunchy Cereal
- 1/4 cup Sesame Seeds
- 1 1/2 cups dried apricots or pitted chopped dates
- 3/4 cup Raisins
- 1/4 cup Almonds chopped
- 1/4 cup Wheat Germ
- 1/2 cup Protein Powder*
- 1 tablespoon Butter Or Oil
- 3/4 cup Brown Rice Syrup or agave nectar or honey
- 1/2 cup Peanut Butter
- 1 teaspoon Cinnamon
Instructions
- Toast first three ingredients in 350° preheated over for about ten minutes. Then place these ingredients in a large mixing bowl.
- Add the next five ingredients, separating dried fruit ingredients/pieces so that they are not stuck in clumps. Mix completely.
- In saucepan over medium heat, melt butter or heat oil Add rice syrup (or agave or honey), stirring until bubbly.
- Mix in peanut butter and cinnamon.
- Pour into dry ingredients. Quickly mix together and transfer into 9x13 pan.
- Press mixture into the pan and refrigerate for at least four hours.
- Cut into twelve bars, wrap separately in wax paper, refrigerate.
- Recipe make twelve bars. Per Serving: 283 calories; 10 g. Fat (30.9 percent calories from fat); 7 g Protein; 46 g Carbohydrate; 4 g Dietary Fiber; 3 mg Cholesterol; 56 mg Sodium.
- *Adding protein powder will change protein content of bars