Candy & Snacks

Boundless Energy Bars

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Boundless Energy Bars

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Ingredients
  

  • 1 cup Rolled Oats
  • 1 cup Favorite Whole Grain Crunchy Cereal
  • 1/4 cup Sesame Seeds
  • 1 1/2 cups dried apricots or pitted chopped dates
  • 3/4 cup Raisins
  • 1/4 cup Almonds chopped
  • 1/4 cup Wheat Germ
  • 1/2 cup Protein Powder*
  • 1 tablespoon Butter Or Oil
  • 3/4 cup Brown Rice Syrup or agave nectar or honey
  • 1/2 cup Peanut Butter
  • 1 teaspoon Cinnamon

Instructions
 

  • Toast first three ingredients in 350° preheated over for about ten minutes. Then place these ingredients in a large mixing bowl.
  • Add the next five ingredients, separating dried fruit ingredients/pieces so that they are not stuck in clumps. Mix completely.
  • In saucepan over medium heat, melt butter or heat oil Add rice syrup (or agave or honey), stirring until bubbly.
  • Mix in peanut butter and cinnamon.
  • Pour into dry ingredients. Quickly mix together and transfer into 9x13 pan.
  • Press mixture into the pan and refrigerate for at least four hours.
  • Cut into twelve bars, wrap separately in wax paper, refrigerate.
  • Recipe make twelve bars. Per Serving: 283 calories; 10 g. Fat (30.9 percent calories from fat); 7 g Protein; 46 g Carbohydrate; 4 g Dietary Fiber; 3 mg Cholesterol; 56 mg Sodium.
  • *Adding protein powder will change protein content of bars

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