Almonds and apricots, when eaten together, are said to create a "perfect" protein/carbohydrate food which helps curb blood sugar peaks and valleys, reducing hunger pangs. Oatmeal is also recommended as a food which regulates insulin levels. While this is in no way a diabetic or dietetic food, a small Almond Apricot Bar with a glass of milk will carry you a long way and curbs the sweet tooth. This recipe for Almond Apricot Bars serves/makes 16.